Exercise

Exercise: your steps, the calories you burn and whether you move enough under the Dutch activity guideline.

• Calories Burned CalculatorWork out how many calories you burn walking, cycling, running or swimming, using the formula and MET values of the Dutch Nutrition Centre.
• Physical Activity Guideline CalculatorEnter how many minutes a week you move at moderate intensity and how often you train muscles and bones, and see how that compares with the Dutch physical activity guideline.
• Steps to Miles, Kilometres and CaloriesConvert your steps into distance, walking time and calories burned, using your height or your own step length and your walking pace.